Starting an exercise routine can feel overwhelming. Here's how to begin. - The Washington Post

* Starting an exercise routine can feel overwhelming. Here's how to begin.  The Washington Post * Planning on staying active in 2022? Here's how to sustain that New Year resolution  YLE News * Is there a minimum exercise time? New evidence provides a surprising answer  Inverse * Ready to exercise more in the new year? Here are 6 recommendations  KXAN.com * 'Exercise snacking': A healthy way to provide an energy boost in the new year  Buffalo News * View Full Coverage on Google News
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